2 Rds
20 Step Ups
10 Air Squats
10 Cal Row
10 Burpees

1 Round
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

The Year 2014

20 Min AMRAP w/ Even & Odd EMOM of:

14 x Wall Balls Shots
14 x Med Ball Cleans
14 x Single Switch Push Ups
14 x Med Ball Box Jumps (25"/20")

Odd Minutes: 1 x Power Snatch
Even Minutes: 2 x Power Clean

Weights:
Med Ball- 20# / 14#
Barbells- Rx 135# / 95#
        Scaled  95# / 65#