2 Rounds of:

2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups

Complete AMRAP in 12 minutes of:

3 x Overhead Squat (75 / 55#)
3 x Toes to Bar
6 x Overhead Squat
6 x Toes to Bar
9 x Overhead Squat
9 x Toes to Bar
12 x Overhead Squat
12 x Toes to Bar
15 x Overhead Squat
15 x Toes to Bar
18 x Overhead Squat
18 x Toes to Bar
21 x Overhead Squat
21 x Toes to Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.