**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

**1st dip on the Jerk is held in the bottom position for 2 seconds.
**2nd dip or the receiving position is held for 2 seconds
**Training:  helps generate power, adjust balance & posture positions, identifies forward knees (in dip & drive), or dip collapse.

10 Min AMRAP:

5 x Shoulder to Overhead 115 / 75#
10 x Deadlifts 115 / 75#
50 x Double Unders