"Death is one prophecy that hasn’t failed." – Edmund Wilson
Have you ever been asked, "What would you do if you only had a week to live?"
Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.
But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.

2 Minutes For Quality
6 Calorie Bike
6 Air Squats
6 AbMat Sit-ups

2 Minutes For Quality
6 Russian Kettlebell Swings (Light Weight)
6 Reverse Lunges
6 Push-up to Down Dog

2 Minutes For Quality
6 Alternating Box Step-ups
6 Knees to Chest
6 Frog Hops

2 Minutes For Quality
6 Romanian Deadlifts
6 Hang Power Cleans
6 Thrusters

PRACTICE ROUND 1
With Lighter Weights:
3 Calorie Bike
3 Wallballs
3 AbMat Sit-ups
3 Kettlebell Swings
3 Reverse Lunges (3 Each Leg)
3 Hand Release Push-ups
3 Box Jumps (Lower Box)
3 Toes to Bar
3 Burpees
3 Deadlifts
3 Hang Power Cleans
3 Thrusters

PRACTICE ROUND 2
With Workout Weights:
2 Calorie Bike
2 Wallballs
2 AbMat Sit-ups
2 Kettlebell Swings
2 Reverse Lunges
2 Hand Release Push-ups
2 Box Jumps (Workout Height)
2 Toes to Bar
2 Burpees
2 Deadlifts
2 Hang Power Cleans
2 Thrusters

The workout flows in this order:
1 Thruster
2 Hang Power Cleans, 1 Thruster
3 Deadlifts, 2 Hang Power Cleans, 1 Thruster
4 Burpees, 3 Deadlifts, 2 Hang Power Cleans, 1 Thruster
5 Toes to Bar, 4 Burpees, 3 Deadlifts, 2 Hang Power Cleans, 1 Thruster
........

*Follow Pattern Until (12-1)

COOL DOWN
10-15 Minutes of Rolling & Stretching
Recommended Targets:
Quads
Glutes
Lower Back
Upper Back

BARBELL MOVEMENTS
Use Double Dumbbells

TOES TO BAR
Knees to Waist/Chest/Elbows
Toe Raises

BIKE
12 Calories on Any Machine

BOX JUMPS
Broad Jumps

KETTLEBELL SWINGS
Dumbbell Hang Power Snatch

WALLBALLS
Double Dumbbell Front Squat