"The future belongs to those who prepare for it today." – Malcolm X
There’s something intoxicating about planning for the future. It’s the dream-world.
Yet when it’s time to cross the bridge, from planning to execution, many lose their way. And nothing materializes.
View "preparation" as two equal parts:
Thought
Action
Without the thought behind, it’s wasted energy in multiple directions.
Without action to follow thought, it’s nothing but a pipe dream.
There will be the voice that tells us, "there’s time to do this tomorrow". But that brings us back to the quote we started with above. We’ll take the hard road.

30 Seconds Each
Active Samson
PVC Pass Throughs
Squats to Medicine Ball
Active Spidermans
PVC Overhead Squats
Medicine Ball Strict Press
Push-up to Down Dog
PVC Pass Throughs (More Narrow)
Medicine Ball Deadlifts
Inchworm to Push-up
PVC Overhead Squats (More Narrow)
Medicine Ball Slams

Overhead Squat Biased Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

Medicine Ball Thoracic Opener: 2 Minutes
Barbell Ankle Stretch: 2 Minutes
Squat Hold: 1 Minute

Wallballs:
1. Finger Tips

Power Snatches:
1. Knuckles Down
2. The Three Positions

Stamina Squats
On the Minute x 16 (8 Rounds):
Minute 1: 1 Front Squat
Minute 2: 2 Back Squats
Barbell Loaded at 82% 1RM Front Squat

POWER SNATCH
12 Alternating Single Dumbbell Power Snatches

WALLBALL
12 Single Dumbbell Goblet Squats
12 Single Arm Dumbbell Thrusters (6 Each)