Show Workout in Full Screen
Auto Scroll Page
Components
Grace
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
20Dec2014 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
20Dec2014
Warm-up
10 Minute Kettlebell Warm Up
Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8's (Front Pass)
-Turkish Getup (Right)
-Figure 8's (Back Pass)
Stretches: Super Rack, Single Leg Flexion, Oly Wall Sit.
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 20, 2014
Clients:
Men / Women
All Clients
Clients
1
Paul
Collum
8:30 AM CrossFit
2:20
2
Anthony
Hodges
10:00 AM CrossFit
4:15
3
Evan
Martin
8:30 AM CrossFit
7:15
4
Kristen
Wall
8:30 AM CrossFit
7:53
85#
Loading...
Powered By Wodify