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Components
Good Mornings
Ring Push Ups
Marguerita
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
25Nov2014 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
25Nov2014
Warm-up
10 Minute Kettlebell Warm Up
Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8's (Front Pass)
-Turkish Getup (Right)
-Figure 8's (Back Pass)
Stretches: Instep, Anchored T-Spine, Sampson
Strength & Skill
Good Mornings (8-8-8-8-8)
Good Mornings
Ring Push Ups (100)
Metcon
Marguerita (Time)
50 Rounds for Time:
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 25, 2014
Clients:
Men / Women
All Clients
Clients
1
Justin
Stein
4:30 PM CrossFit
3 x 8 @ 135 lbs
2
Will
Woodcock
4:30 PM CrossFit
8 x 8 @ 125 lbs
Progressed up from 65, 95
3
Ninette
Campbell
4:30 PM CrossFit
1 x 8 @ 105 lbs
4
Alyssa
Akers
4:30 PM CrossFit
1 x 8 @ 75 lbs
5
Samantha
Williams
4:30 PM CrossFit
1 x 8 @ 65 lbs
6
Ellen
Stein
6:00 AM CrossFit
1 x 8 @ 55 lbs
7
Rebecca
Hildebrand
4:30 PM CrossFit
1 x 2 @ 95 lbs
55; 65; 75; 85;
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