Show Workout in Full Screen
Auto Scroll Page
Components
Nutts
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
Nutts - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Nutts
Warm Up #7 (JR- 30 sec)
100 Jumping Jacks
High Knees - 30sec
Butt Kicks - 30sec
Frankenstein Walks - 30sec
Hallow Hold - 30sec
Back Extensions - 30sec
Sit-Ups - 30sec
Push Ups- 30sec
Stretch:
Calf Stretch, Quad Smash, Super couch, T-Twist, Pec/Lat
Go thru the sequence 2x
Nutts (Time)
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts
click here
Women Deadlift (175#)
Women Box Jump 24''
Women Wall Ball (14#)
Women Plate Run (25#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 15, 2014
Clients:
Men / Women
All Clients
Clients
1
Anthony
Hodges
10:00 AM CrossFit
28:45
2
Scott
Carver
8:30 AM CrossFit
31:59
3
Garrett
Eskelsen
8:30 AM CrossFit
35:40
4
Kristen
Wall
10:00 AM CrossFit
30:27
Subbed wall crawls instead of handstand push-ups, ring dips, 400 ...
5
Brigid
Barringhaus
10:00 AM CrossFit
31:00
10 wall walks 15 dead lifts 75# 25 box jumps 24" 50 pull ups band...
Loading...
Powered By Wodify