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Components
Matt 16
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
11Nov2015 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11Nov2015
Warm-up
Warm Up # 8 (Shuttle)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Stretches: Sampson, Floor Sweep, Instep
Metcon
Matt 16 (Time)
For time:
16 x deadlifts, 275 / 185#
16 x hang power cleans, 185 / 125#
16 x push presses, 135 / 95#
Run 800 meters
16 x deadlifts, 275 / 185#
16 x hang power cleans, 185 / 125#
16 x push presses, 135 / 95#
Run 800 meters
16 x deadlifts, 275 / 185#
16 x hang power cleans, 185 / 125#
16 x push presses, 135 / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 11, 2015
Clients:
Men / Women
All Clients
Clients
1
Eric
Priaulx
9:30 AM CrossFit
26:57
one bar didn't break deadlifts
2
Grant
Burdeau
6:00 PM CrossFit
31:05
One bar
3
Anthony
Hodges
6:00 AM CrossFit
33:31
4
Micheal
Young
4:00 PM CrossFit
33:40
5
Laura
Priaulx
4:00 PM CrossFit
17:36
95/65/55 (3)400m runs
6
Private
9:30 AM CrossFit
28:21
7
Justin
Stein
9:30 AM CrossFit
28:52
intermediate; 225/135/95
8
Mia
Mudd
4:00 PM CrossFit
30:24
9
Korin
Cross
5:00 PM CrossFit
33:10
10
Andrew
Stitzel
9:30 AM CrossFit
33:20
intermediate; 225/135/95
11
Aaron
Emerson
6:00 PM CrossFit
33:48
Intermediate with 195 DL
12
Gary
Hilligoss
4:00 PM CrossFit
34:43
185 deadlift 95 hang clean 95 press
13
Ninette
Campbell
4:00 PM CrossFit
36:24
185# deadlift, 95# HPC, 75# 29 PP, 95# 19 PP, 1000m row
14
Joshua
Petersmith
4:00 PM CrossFit
37:10
#245 Deadlift #155 Power Clean #115 Push Press
15
Dave
Russell
4:00 PM CrossFit
37:21
Intermediate
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