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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
05November2016 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05November2016
Warm-up
Coaches Challenge:
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 25: Partner WOD
Partner A - 400m Run
Partner B -
10 Box Jumps (24/20)
10 Push Press (95/65)
10 Toes To Bar
*Once Partner A completes the 400m Run, Partner B runs and Partner A picks up where Partner A left off*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 05, 2016
Clients:
Men / Women
All Clients
Clients
1
Aaron
Emerson
10:00 AM CrossFit
14 + 18
W/ Trent, backward run ev other
2
Jeff
Farris
10:00 AM CrossFit
13 + 15
2
Justin
Fadler
10:00 AM CrossFit
13 + 15
backwards 200 m run
3
Eric
Priaulx
8:30 AM CrossFit
13 + 7
w/ lovely wife
3
Laura
Priaulx
8:30 AM CrossFit
13 + 7
w/ hubby
4
Anthony
Hodges
8:30 AM CrossFit
12 + 21
w/ Kishore
5
Andrew
Stitzel
8:30 AM CrossFit
11 + 10
with dan gieseler
6
Brendan
Wuest
8:30 AM CrossFit
10 + 10
with kiran
7
Kishore
Katabathuni
8:30 AM CrossFit
12 + 21
w/ Hodge
8
Carolyn
Johnson
8:30 AM CrossFit
12 + 7
w/Linda, 55#
8
Linda
Boman
8:30 AM CrossFit
12 + 7
9
Dan
Gieseler
8:30 AM CrossFit
11 + 10
with andrew stitzel 65lb and knees to chest
10
Kimberly
Fleming
10:00 AM CrossFit
11 + 0
12" jump, 45 lb press, knees up for TTB.
11
*Josie
Portell
10:00 AM CrossFit
8 + 10
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