Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
05Oct2015 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05Oct2015
Warm-up
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Burgener Warm-up
Stretches: Rib Mobilization, Squat Dislocates, Single Leg Flexion
Strength & Skill
Overhead Squat (5 Sets of 3 Reps)
Overhead Squat
Metcon
Metcon (Time)
05Oct2015
5 Rounds for Time:
15 x Overhead Squat (75 / 55#)
30 x Double Unders
Homework
L-Sit Holds
3 Rds Max Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 05, 2015
Clients:
Men / Women
All Clients
Clients
1
Justin
Stein
9:30 AM CrossFit
1 x 3 @ 215 lbs
2
Grant
Burdeau
5:00 PM CrossFit
1 x 3 @ 185 lbs
3
Eric
Priaulx
4:00 PM CrossFit
1 x 3 @ 165 lbs
4
Jason
Mashburn
4:00 PM CrossFit
1 x 3 @ 155 lbs
2 @ 165
5
Neil
Oberg
5:00 PM CrossFit
1 x 3 @ 145 lbs
6
Meg
Martin
4:00 PM CrossFit
1 x 3 @ 135 lbs
Not a PR but getting back to there
7
Chad
Miller
6:00 AM CrossFit
1 x 3 @ 115 lbs
8
Andrew
Stitzel
6:00 AM CrossFit
1 x 3 @ 105 lbs
8
Brian
Burke
6:00 AM CrossFit
1 x 3 @ 105 lbs
9
Ninette
Campbell
4:00 PM CrossFit
1 x 3 @ 90 lbs
10
Mike
Conway
6:00 AM CrossFit
1 x 3 @ 85 lbs
65, 75, 75, 85, 85
11
Dusty
Kerr
6:00 AM CrossFit
1 x 3 @ 75 lbs
groin strain
12
Jonelle
Harris
5:00 PM CrossFit
1 x 3 @ 65 lbs
13
Private
9:30 AM CrossFit
1 x 3 @ 55 lbs
14
Linda
Boman
6:00 PM CrossFit
5 x 3 @ 45 lbs
14
Lauren
Lewis
6:00 AM CrossFit
1 x 3 @ 45 lbs
15
Gary
Hilligoss
5:00 PM CrossFit
1 x 2 @ 135 lbs
15
Kelly
Forhetz
6:00 PM CrossFit
1 x 2 @ 50 lbs
Loading...
Powered By Wodify