**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

Halloween Partner Hopper

Teams of two

3 sets of 7 Minutes Rounds:
 Active Reps As Possible.

Round 1
Active:  Push Press (115 / 75#)
Passive: Low Bear Crawl

3 Minutes Rest

Round 2
Active:  Hang Squat Snatch (75 / 55#)
Passive:  300 Meter Row

3 Minutes Rest

Round 3
Active: Deadlift (185 / 135#)
Passive: DB Farmer Walks (60 / 40#)

** Length is the distance of the gym & back.
** Count "Active" reps for points
** Use "Passive" as time variable for "Active" reps