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Components
Farmer's Carry
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
31Oct2014 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
31Oct2014
Warm-up
10 Minute Kettlebell Warm Up
Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8's (Front Pass)
-Turkish Getup (Right)
-Figure 8's (Back Pass)
Stretches: Sampson, Instep, Dislocates
Strength & Skill
Farmer's Carry (3 Rds of Each Grip)
Farmer's Carry
Grips:
-Concave
-Convex
-Pinch
Metcon
Metcon (AMRAP - Rounds)
31Oct2014
13 Min AMRAP of:
21 x Kettlebell Clean & Jerk (53# / 35#)
15 x Box Jumps (25" / 20")
9 x Atomic Sit Ups (45# / 25#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 31, 2014
Clients:
Men / Women
All Clients
Clients
1
Justin
Stein
9:30 AM CrossFit
3 x 3 @ 70 lbs
35 lbs on each side
2
Allie
Eskelsen
6:00 AM CrossFit
2 x 3 @ 50 lbs
#25 each side
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