Show Workout in Full Screen
Auto Scroll Page
Components
The Dusty Eric
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
29October2016 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
29October2016
Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
The Dusty Eric (Time)
4 Rounds for Time:
10 x Deadlifts (255 / 175#)
21 x Wall Balls (20 / 14#)
10 x Toes to Bar
25 x Hang Power Snatch (75 / 55#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 29, 2016
Clients:
Men / Women
All Clients
Clients
1
Anthony
Hodges
8:30 AM CrossFit
18:30
2
Jeff
Farris
10:00 AM CrossFit
22:58
3
Kent
Higginbotham
10:00 AM CrossFit
23:24
4
Ninette
Campbell
8:30 AM CrossFit
25:39
5
Andrew
Stitzel
8:30 AM CrossFit
27:09
6
*Josie
Portell
10:00 AM CrossFit
18:40
10 pound deadlift,10 pound wall ball and 5 pound snatch
7
Bob
Naes
10:00 AM CrossFit
26:03
135- dl 45-hps
8
Taylor
Kuhnert
10:00 AM CrossFit
29:23
Knees to chest, 135 deadlift, 35 snatch, 14 WB
9
Private
10:00 AM CrossFit
30:01
10
Aaron
Emerson
8:30 AM CrossFit
32:00
225, 65
11
Scott
Dougherty
8:30 AM CrossFit
33:00
4 rouynd
Loading...
Powered By Wodify