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Components
Team ZEUS
L-Sit to Pass Through ...
Muscle-ups
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
24Oct2014 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24Oct2014
Warm-up
Team ZEUS (3 Rounds for time)
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.
Stretches: Single Leg Flexion, Floor Sweep, T-Twist/Scorpion
Strength & Skill
L-Sit to Pass Through Holds (3-3-3-3-MR)
Perform on parallettes. No touching the ground.
Muscle-ups (5-5-5-5)
Muscle-ups
Metcon
Metcon (AMRAP - Reps)
24Oct2014
3 rounds of:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24" / 20"
Thrusters, 75# / 55#
Double Unders
Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 24, 2014
Clients:
Men / Women
All Clients
Clients
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