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Components
Forrest
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
18Oct2014 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
18Oct2014
Warm-up
Warm Up #7 (JR- 30 sec)
100 Jumping Jacks
High Knees - 30sec
Butt Kicks - 30sec
Frankenstein Walks - 30sec
Hallow Hold - 30sec
Back Extensions - 30sec
Sit-Ups - 30sec
Push Ups- 30sec
Stretch:
Calf Stretch, Quad Smash, Super couch, T-Twist, Pec/Lat
Metcon
Forrest (Time)
3 rounds for time:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
In honor of U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, was killed October 26th, 2009
To learn more about Forrest
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 18, 2014
Clients:
Men / Women
All Clients
Clients
1
Paul
Collum
8:00 AM CrossFit
22:15
2
Charles
Hughes
8:00 AM CrossFit
28:45
3
Jeff
Farris
8:00 AM CrossFit
30:23
4
Ginny
Hardy
8:00 AM CrossFit
31:40
5
Alejandra
Hernandez ...
8:00 AM CrossFit
34:12
Great non stop effort
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