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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
11October2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11October2016
Warm-up
Warm Up #8
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Strength & Skill
Push Press (7 Sets of 1 Rep)
Push Press
Metcon
Metcon (Time)
4 RFT:
10 Calorie Row
10 Push Press (95/65)
20 Back Squats (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 11, 2016
Clients:
Men / Women
All Clients
Clients
1
Brendan
Wuest
5:00 PM CrossFit
1 x 1 @ 245 lbs
PR!
2
Micheal
Young
5:00 PM CrossFit
1 x 1 @ 235 lbs
3
Justin
Fadler
6:00 AM CrossFit
1 x 5 @ 225 lbs
4
Eric
Priaulx
5:00 PM CrossFit
1 x 1 @ 215 lbs
5
Kent
Higginbotham
6:00 PM CrossFit
1 x 1 @ 205 lbs
6
Andrew
Stitzel
5:00 PM CrossFit
1 x 1 @ 185 lbs
6
Jason
Mashburn
5:00 PM CrossFit
1 x 1 @ 185 lbs
7
Jeff
Greene
4:00 PM CrossFit
1 x 1 @ 175 lbs
8
Justin
Stein
9:30 AM CrossFit
1 x 5 @ 165 lbs
9
Gary
Hilligoss
9:30 AM CrossFit
1 x 5 @ 155 lbs
10
Brian
Burke
6:00 AM CrossFit
1 x 5 @ 145 lbs
11
Private
6:00 AM CrossFit
5 x 5 @ 135 lbs
11
Aaron
Emerson
12:00 PM CrossFit
1 x 5 @ 135 lbs
12
Kyle
Hardy
4:00 PM CrossFit
3 x 5 @ 125 lbs
12
Dale
Hollenbeck
6:00 PM CrossFit
1 x 1 @ 125 lbs
12
Private
4:00 PM CrossFit
1 x 1 @ 125 lbs
13
Ninette
Campbell
4:00 PM CrossFit
1 x 1 @ 115 lbs
14
Elise
Hodges
5:00 PM CrossFit
1 x 1 @ 110 lbs
15
Private
9:30 AM CrossFit
1 x 5 @ 105 lbs
15
Elizabeth
Burke
6:00 AM CrossFit
1 x 3 @ 105 lbs
15
Amy
McBride
6:00 AM CrossFit
1 x 1 @ 105 lbs
15
Justin
Kerr
4:00 PM CrossFit
1 x 1 @ 105 lbs
15
Scott
Dougherty
5:00 PM CrossFit
1 x 1 @ 105 lbs
16
Private
5:00 PM CrossFit
1 x 1 @ 100 lbs
17
Rob
Zarrella
7:00 PM CrossFit
1 x 6 @ 95 lbs
17
Carolyn
Johnson
6:00 AM CrossFit
1 x 1 @ 95 lbs
18
Julianne
Russell
7:00 PM CrossFit
1 x 2 @ 85 lbs
18
Melissa
Schmidt
6:00 PM CrossFit
1 x 1 @ 85 lbs
19
Linda
Boman
6:00 PM CrossFit
1 x 1 @ 80 lbs
20
John
Henderson
6:00 AM CrossFit
5 x 5 @ 65 lbs
21
Kimberly
Fleming
5:00 PM CrossFit
7 x 1 @ 35 lbs
2x1@55
22
Karen
Boulware
6:00 AM CrossFit
1 x 60 @ 4 lbs
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