Whiteboard: 
Wednesday, October 05, 2016
Clients: 
Clients
1
Brendan
Wuest
5:00 PM CrossFit
17:47
RX+ at 245lbs on DL
2
Kent
Higginbotham
9:30 AM CrossFit
18:16
225 lb DL
3
Kyle
Hardy
4:00 PM CrossFit
19:00
4
Andrew
Stitzel
5:00 PM CrossFit
20:00
5
Justin
Fadler
6:00 AM CrossFit
20:55
225 lb DL
6
Colin
Wright
4:00 PM CrossFit
21:23
7
Jeff
Farris
6:00 PM CrossFit
25:17
RX+ 20# VEST, 225# DL+20
8
Aaron
Emerson
6:00 PM CrossFit
25:22
9
Justin
Stein
9:30 AM CrossFit
26:06
10
Mia
Mudd
4:00 PM CrossFit
18:35
11
Rob
Zarrella
5:00 PM CrossFit
22:19
185 DL
12
Bob
Naes
5:00 PM CrossFit
22:23
135#
13
Laura
Priaulx
4:00 PM CrossFit
22:29
125RXPUs
14
Kevin
Largent
6:00 AM CrossFit
23:03
135# DL
15
Jeff
Greene
9:30 AM CrossFit
23:58
Rx+ @ 225, PU form not at 100%
16
Amy
McBride
6:00 AM CrossFit
24:00
8 rounds 8 PU 115#
16
Bob
Portell
6:00 PM CrossFit
24:00
155 DEADLIFTS COMBINATION STRICT AND KNEE PUSH UPS
16
Brian
Burke
6:00 AM CrossFit
24:00
8 rds push ups from knee
16
Gary
Hilligoss
6:00 AM CrossFit
24:00
225 DL 4 rounds + 19 PU
16
Scott
Dougherty
6:00 AM CrossFit
24:00
8 rounds +6 pushups
17
Greg
Mathison
4:00 PM CrossFit
28:15
RX DL pu thru 3 rounds knee 6 rounds
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