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Shoulder Press

Metcon

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Workout

04October2016

Warm-up

Barbell Complex (light weight)

2 Rounds

2 Cycles w/ 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups

Strength & Skill

Shoulder Press ((5-5-5-5-5))

Shoulder Press

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 15:

10 Ring Dips
10 Power Snatches (95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 04, 2016

Clients:

Clients

1

Brendan
Wuest

5:00 PM CrossFit

1 x 5 @ 155 lbs

1

Justin
Stein

9:30 AM CrossFit

1 x 5 @ 155 lbs

1

Micheal
Young

9:30 AM CrossFit

1 x 1 @ 155 lbs

2

joshua
mazzotti

9:30 AM CrossFit

5 x 4 @ 145 lbs

2

Andrew
Stitzel

5:00 PM CrossFit

1 x 1 @ 145 lbs

3

Kent
Higginbotham

12:00 PM CrossFit

1 x 1 @ 140 lbs

4

Greg
Mathison

4:00 PM CrossFit

2 x 5 @ 135 lbs

5

Jason
Mashburn

5:00 PM CrossFit

1 x 5 @ 125 lbs

6

Brian
Burke

6:00 AM CrossFit

1 x 5 @ 115 lbs

6

Drew
Dennison

5:00 PM CrossFit

1 x 5 @ 115 lbs

6

Rob
Zarrella

7:00 PM CrossFit

1 x 5 @ 115 lbs

4x5@95

6

Kyle
Schreiber

6:00 AM CrossFit

1 x 1 @ 115 lbs

7

Colin
Wright

5:00 PM CrossFit

5 x 5 @ 95 lbs

7

Kyle
Hardy

9:30 AM CrossFit

5 x 5 @ 95 lbs

7

Scott
Dougherty

9:30 AM CrossFit

5 x 5 @ 95 lbs

7

Aaron
Emerson

12:00 PM CrossFit

1 x 5 @ 95 lbs

8

Private

12:00 PM CrossFit

1 x 4 @ 80 lbs

9

Elise
Hodges

7:00 PM CrossFit

1 x 5 @ 75 lbs

9

Karen
Shebik

12:00 PM CrossFit

1 x 5 @ 75 lbs

3 at 80

9

Private

12:00 PM CrossFit

1 x 4 @ 75 lbs

9

Amy
McBride

6:00 AM CrossFit

1 x 1 @ 75 lbs

10

Ninette
Campbell

4:00 PM CrossFit

3 x 3 @ 70 lbs

11

Carolyn
Johnson

6:00 AM CrossFit

1 x 5 @ 65 lbs

11

Elizabeth
Burke

6:00 AM CrossFit

1 x 5 @ 65 lbs

12

Shequia
Mashburn

5:00 PM CrossFit

1 x 1 @ 40 lbs

13

Kimberly
Fleming

4:00 PM CrossFit

5 x 5 @ 35 lbs

45lb 2 rounds 35lb 3 rounds