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Components
500m Row
Pull-ups
Christine
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
30Sept2014 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30Sept2014
Warm-up
Warm Up #6 (Run)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Stretches: Couch Stretch, Posterior Chain Floss, Band Pull
Strength & Skill
500m Row (Time)
Max Effort 500m Row
500m Row
Pull-ups
Pull-ups
Metcon
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 30, 2014
Clients:
Men / Women
All Clients
Clients
1
Trenton
Campbell
9:30 AM CrossFit
1:34
2
Anthony
Hodges
6:00 PM CrossFit
1:43
2
Kyle
Hardy
9:30 AM CrossFit
1:43
6
3
Rebecca
Hildebrand
4:30 PM CrossFit
1:55
4
Evan
Martin
4:30 PM CrossFit
1:56
5
Justin
Stein
9:30 AM CrossFit
1:42
6
Ellen
Stein
6:00 AM CrossFit
2:15
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