**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

Catch in Power Clean Position, Front Squat, then Push Jerk.
Break-up the movements, not a Cluster.

Three sets of AMRAPs with increasing weight:

Rd 1 - AMRAP 5:
50/35 Calorie Row
AMRAP Bar Complex

Rest 5:00

Rd 2 - AMRAP 5:
35/25 Calorie Row
AMRAP Bar Complex

Rest 5:00

Rd 3 - AMRAP 5:
20/15 Calorie Row
AMRAP Bar Complex

Bar Complex Movements:
3 Power Cleans
3 Front Squats
3 Push Jerks

Rd 1 Weights:
Rx+ 135/95
Rx 115/80
Sc 75/55

Rd 2 Weights:
Rx+ 155/105
Rx 135/95
Sc 95/65

Rd 3 Weights:
Rx+ 185/135
Rx 155/105
Sc 115/80