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Components
Scooter
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
23September2017 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23September2017
Hooverball
Warm-up
Warm Up for DB C&J
Warm Up:
12:00 running clock
:30 Machine Choice Mono (Alternate bike, row, run, jump rope)
6 Inchworm Push-Ups
10 Lateral Line Jumps (over and back = 1)
10 Dual Dumbbell Curl and Press , light to moderate load
10 Deep Lunge Mountain Climbers
Metcon
Scooter (AMRAP - Rounds and Reps)
30-Minute PARTNER AMRAP of:
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint
Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
To learn more about Scooter
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 23, 2017
Clients:
Men / Women
All Clients
Clients
1
Andrew
Stitzel
8:30 AM CrossFit
14 + 60
715 deadlift with brendan wuest
1
Brendan
Wuest
8:30 AM CrossFit
14 + 60
#StayUp24hrChallenge 715 deadlift with andrew stitzel
2
Brandon
Gillett
8:30 AM CrossFit
9 + 45
3
Bob
Naes
8:30 AM CrossFit
9 + 60
455# PARTNER DL WITH CHRIS
4
Lisa
Goforth-Naes
8:30 AM CrossFit
7 + 65
Banded pull-ups, partner with Kim & Scott
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