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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
23September2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23September2016
Warm-up
Coaches Challenge:
Strength & Skill
Overhead Squat (5-3-3-1-1)
Overhead Squat
Metcon
Metcon (Time)
For Time:
100 OHS (75/55)
*Every time you break perform a 50m farmers walk 55/35*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 23, 2016
Clients:
Men / Women
All Clients
Clients
1
Brendan
Wuest
9:30 AM CrossFit
1 x 1 @ 265 lbs
25 lbs PR!
2
Justin
Stein
9:30 AM CrossFit
1 x 1 @ 245 lbs
3
Anthony
Hodges
6:00 PM CrossFit
1 x 1 @ 205 lbs
4
Andrew
Stitzel
5:00 PM CrossFit
1 x 1 @ 195 lbs
5
Kent
Higginbotham
6:00 AM CrossFit
1 x 1 @ 180 lbs
6
Shannon
Thomas
5:00 PM CrossFit
1 x 1 @ 165 lbs
7
Greg
Mathison
4:00 PM CrossFit
1 x 1 @ 155 lbs
8
Kyle
Hardy
4:00 PM CrossFit
1 x 1 @ 145 lbs
9
Justin
Fadler
9:30 AM CrossFit
1 x 1 @ 135 lbs
10
Private
9:30 AM CrossFit
1 x 1 @ 110 lbs
10
Elise
Hodges
6:00 PM CrossFit
1 x 1 @ 110 lbs
11
Dale
Hollenbeck
9:30 AM CrossFit
1 x 1 @ 105 lbs
11
Karen
Shebik
9:30 AM CrossFit
1 x 1 @ 105 lbs
12
Bob
Naes
4:00 PM CrossFit
1 x 1 @ 95 lbs
13
Steve
Johnson
6:00 AM CrossFit
2 x 3 @ 85 lbs
14
Jonelle
Harris
5:00 PM CrossFit
1 x 1 @ 80 lbs
15
Private
5:00 PM CrossFit
3 x 1 @ 70 lbs
16
Mia
Mudd
4:00 PM CrossFit
1 x 1 @ 55 lbs
17
Karen
Boulware
6:00 AM CrossFit
1 x 1 @ 40 lbs
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