U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

Pausing (2 sec) the Clean into three different positions, then driving at the finish.
Positions:
1) 1" off the floor,
2) At the Knee
3) Mid Thigh
**4) Explosively Drive, Shrug under the bar & catch in a squat

22Sept2014

21-15-9
Front Squat (185# / 115#)
Pull Ups

**400 meter run between rounds**