"There will never be better you, than you."
There is a lot to be said about authenticity.
The first definition inside Merriam-Webster reads, "worthy of acceptance or belief."
If there’s one sure way to find failure in something, it’s through not being ourselves. It just doesn’t pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors… with trying to actually be them.
Our mentors do not wish for us to follow in their footsteps.
Our mentors wish for us to go further. To blaze the path further than before.
We have incredible leaders to guide us. But it is now on us to push even further. And there’s no one suited better for that, than you.

Get Hot
30 Jumping Jacks
20 Lunge Steps In-Place
10 Squats
5 Burpees

Mobilize
1:00 Shoulder to Floor Stretch (:30 each side)

FOCUS: [HIP EXTENSION] - "Kick Back, Jump Back"

Stretch
Banded Laying Hamstring Stretch (30 seconds each side)
Banded Lat Stretch (30 seconds each side)
Banded Cross Body Stretch (30 seconds each side)

BEYOND THE 60
Bike - 16 Sets:
90-seconds @ moderate pace
[30-seconds rest]
Record total calories during 1st interval
Focus on matching same calories in remaining intervals
Do not look at monitor until completing each interval
Focus on maintaining same pace for all intervals
[Time: 32 minutes]

KIPPING HANDSTAND PUSH-UPS // DB PUSH PRESS (TRAIN/SWEAT)
Decrease the repetitions
Decrease the range-of-motion (use 1 or 2 Abmats)
Deficit Push-Up (hands on plates) or Hand Release Push-Ups
DB Push Press (50/35 or 35/25)

POWER SNATCH
Decrease the load
Decrease the repetitions
Hang Power Snatch (injury or new)
Alternating DB Snatch (50/35)
Deadlift (shoulder injury)

BAR FACING BURPEES
Decrease the repetitions
Burpee Step Over
No Push-Up Burpee