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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
16September2017 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16September2017
Brendan "Chalk Monster" Wuest
Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 25:
15 Wall Balls (20/14)
5 Deadlifts
10 Power Snatch
Deadlift Weights:
Rx+ 315/205
Rx 225/155
Sc 185-135/125-95
Snatch Weight:
Rx+ 135/95
Rx 95/65
Sc 75/55
*Partner 1 completes full round before partner 2 begins
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 16, 2017
Clients:
Men / Women
All Clients
Clients
1
Andrew
Stitzel
8:30 AM CrossFit
10 + 15
275lb deadlift 115lb snatch with dustin allison
1
Elise
Hodges
10:00 AM CrossFit
10 + 15
With Nikki
1
Nikki
Beitenman
10:00 AM CrossFit
10 + 15
2
Ninette
Campbell
8:30 AM CrossFit
9 + 15
Jojo!!!
3
Bob
Naes
8:30 AM CrossFit
10 + 0
185# DL snatch 75#
3
Brandon
Gillett
8:30 AM CrossFit
10 + 0
185# DL 75# Snatch with Bob
4
Zoya
Bielecki
10:00 AM CrossFit
5 + 16
Deadlift @ 105 lbs. snatch @ 35 lbs.
5
Linda
Boman
8:30 AM CrossFit
5 + 0
105dl, 14wb,35 ps
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