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Components
Push Jerk
Muscle-ups
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
16Sept2014 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16Sept2014
Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Stretches: Single Leg Flexion, Floor Angel
Strength & Skill
Push Jerk (5-5-3-3-1-1)
Push Jerk
Muscle-ups (Form & Technique)
Muscle-ups
Metcon
Metcon (Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 16, 2014
Clients:
Men / Women
All Clients
Clients
1
Justin
Stein
9:30 AM CrossFit
1 x 1 @ 185 lbs
1
Paul
Collum
6:00 AM CrossFit
1 x 1 @ 185 lbs
2
Kyle
Hardy
9:30 AM CrossFit
1 x 1 @ 175 lbs
3
Rebecca
Hildebrand
4:30 PM CrossFit
1 x 1 @ 110 lbs
55, 65, 85, 95, 105, 110
4
Nicole
Kovaluk
9:30 AM CrossFit
1 x 1 @ 95 lbs
5
Ellen
Stein
6:00 AM CrossFit
1 x 1 @ 65 lbs
6
Evan
Martin
4:30 PM CrossFit
1 x 5 @ 55 lbs
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