"You can easily judge the character of a person by how they treat those who can do nothing for them." - Johann Wolfgang von Goethe
Cue, craving, response, reward.
In "Atomic Habits", by James Clear, this is the loop process that determines many of our actions.
A large part of the above is the final piece - the reward. We can be reward oriented beings. It’s not a bad thing by itself, but we do find ourselves in trouble when it is the only thing.
The quote above gives us something to think about. Some time today, we’ll come across the individual who can offer us the least in return. As in, there won’t be a reward for whatever action we have the option of taking. We’ll know who it is when we see them.
How we act inside that moment is the reality of our character.

Activate/Get Hot
AMRAP 4:00
:20 seconds of General Calisthenics (Jumping Jacks, Mountain Climbers, High Knees/Butt Kickers - Athletes Choice!)
15 Barbell Good Mornings
10 Single Arm Ring Rows (5 each side)
5 Hanging Knee Raises

Barbell Warmup -- After AMRAP
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

BALANCE ABOUT THE FRONTAL PLANE - "Move the bar UP, not OUT!"

Stretch - 1:00 each
Couch Stretch
Child's Pose
Calf Stretch on Post

BEYOND THE 60
3 Sets, 8-12 Reps:
Tempo Pull Ups (2 sec down, 1 sec at bottom, explode up)
Tempo Push Ups (same tempo)

CHEST TO BAR PULL-UPS
Decrease Reps
Chin Over Bar Pull-ups
15 Strict/Banded Pull-ups
Ring Rows
20 Dumbbell Plank Rows (10 Each Arm)

DOUBLE UNDER
:45 seconds of Double Under Attempts
85 Single Unders

HANG POWER CLEAN
Decrease the load
Movement Subs:
Double Dumbbell Hang Power Clean
Double Russian Kettlebell Swing