Whiteboard: 
Monday, September 14, 2015
Clients: 
Clients
1
Justin
Stein
4:00 PM CrossFit
4 x 5 @ 295 lbs
2
Anthony
Hodges
6:00 PM CrossFit
2 x 5 @ 275 lbs
2
Jeff
Greene
6:00 PM CrossFit
2 x 5 @ 275 lbs
2
Grant
Burdeau
4:00 PM CrossFit
1 x 5 @ 275 lbs
3
Chase
Fish
6:00 PM CrossFit
5 x 5 @ 225 lbs
3
Lane
Forhetz
6:00 PM CrossFit
1 x 5 @ 225 lbs
4
Aaron
Emerson
6:00 AM CrossFit
1 x 5 @ 205 lbs
5
Mike
Conway
6:00 AM CrossFit
1 x 5 @ 195 lbs
95, 135, 155, 175, 195
6
Andrew
Stitzel
6:00 AM CrossFit
1 x 5 @ 185 lbs
6
Mike
Smith
4:00 PM CrossFit
1 x 5 @ 185 lbs
7
Nick
Little
5:00 PM CrossFit
5 x 5 @ 175 lbs
7
Jason
Mashburn
5:00 PM CrossFit
1 x 5 @ 175 lbs
8
Ninette
Campbell
6:00 PM CrossFit
1 x 5 @ 165 lbs
8
Rob
Garrison
9:30 AM CrossFit
1 x 5 @ 165 lbs
1 x 1 @175 pr
9
Jonas
Hart
4:00 PM CrossFit
1 x 5 @ 155 lbs
Elevated weight minimally throughout (initially at 115 lbs, evide...
10
Private
 
5:00 PM CrossFit
1 x 5 @ 145 lbs
11
Micheal
Young
5:00 PM CrossFit
1 x 5 @ 135 lbs
Kept it Light
12
Elise
Hodges
6:00 PM CrossFit
4 x 5 @ 125 lbs
13
Private
 
9:30 AM CrossFit
1 x 5 @ 105 lbs
13
Private
 
9:30 AM CrossFit
1 x 5 @ 105 lbs
14
Kelly
Forhetz
6:00 PM CrossFit
1 x 5 @ 85 lbs
5 x 55lb 5 x 65lb 5x 75lb 5x 85lb 3 x 85lb
15
Megan
Lankford
6:00 PM CrossFit
5 x 5 @ 55 lbs
set 3 of 5 = 65# set 4 of 5 = 75# set 5 of 5 = 85#
15
Shequia
Mashburn
5:00 PM CrossFit
1 x 5 @ 55 lbs
16
Linda
Boman
6:00 PM CrossFit
5 x 75 @ 0 lbs
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