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Components
Deficit Deadlift (1-2")
Diane
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
12September2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
CrossFit Express Class
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12September2017
Adam "Addy" Calvery
Warm-up
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Strength & Skill
In between sets, work on Handstand Push-up or the scaled version.
Deficit Deadlift (1-2") (5 sets of 5 reps)
Use a 25# Plate for the lift.
Metcon
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 12, 2017
Clients:
Men / Women
All Clients
Clients
1
Kyle
Schreiber
6:00 AM CrossFit
5 x 5 @ 265 lbs
2
Aaron
Emerson
12:00 PM CrossFit
5 x 5 @ 205 lbs
3
John
Henderson
12:00 PM CrossFit
5 x 5 @ 135 lbs
4
Rebekah
Sillman
12:00 PM CrossFit
5 x 5 @ 75 lbs
1 set at 95
5
Alexa
Joly
6:00 AM CrossFit
1 x 5 @ 195 lbs
175,155,135,85
5
Greg
Mathison
4:00 PM CrossFit
1 x 5 @ 275 lbs
5 second decline
5
Jim
Welch
6:00 PM CrossFit
1 x 5 @ 225 lbs
5
Justin
Stein
9:30 AM CrossFit
1 x 5 @ 275 lbs
5
Teresa
Koebbe
6:00 AM CrossFit
1 x 5 @ 145 lbs
85,105,125,135
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