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Components
Snatch Pull
Strict Toes-To-Bar
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
10Sept2014 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10Sept2014
Warm-up
Warm Up # 4 (Step Ups)
2 Rds
20 Step Ups
10 Air Squats
10 Cal Row
10 Burpees
1 Round
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Strength & Skill
**Cycle movements
Snatch Pull (3-3-3-3-3-3-3-3-3)
Snatch Pull
Strict Toes-To-Bar (50)
Strict Toes-To-Bar
**Utilize breaks between Snatch Pulls
Metcon
Metcon (Time)
10Sept2014
21-15-9 reps of:
-Squat Cleans (155# / 105#)
-Handstand Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 10, 2014
Clients:
Men / Women
All Clients
Clients
1
Samantha
Williams
4:30 PM CrossFit
9 x 3 @ 85 lbs
2
Valla
Bethel
6:00 PM CrossFit
4 x 3 @ 95 lbs
55--65--85--85--85--95--95--95--95
2
Anthony
Hodges
4:30 PM CrossFit
3 x 3 @ 205 lbs
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