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Shoulder Press

J.T.

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Workout

08September2016

Warm-up

The CrossFit Warm-up

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Strength & Skill

Shoulder Press (3-3-3-3)

Shoulder Press

Metcon

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

To learn more about J.T. click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 08, 2016

Clients:

Clients

1

Micheal
Young

9:30 AM CrossFit

1 x 3 @ 185 lbs

1

Trenton
Campbell

9:30 AM CrossFit

1 x 3 @ 185 lbs

2

Brendan
Wuest

6:00 PM CrossFit

1 x 3 @ 165 lbs

3

Jeff
Greene

9:30 AM CrossFit

1 x 1 @ 155 lbs

4

Jeff
Farris

7:00 PM CrossFit

1 x 3 @ 152 lbs

5

Brian
Burke

6:00 AM CrossFit

1 x 3 @ 135 lbs

5

joshua
mazzotti

6:00 AM CrossFit

1 x 3 @ 135 lbs

5

Kyle
Hardy

9:30 AM CrossFit

1 x 3 @ 135 lbs

5

Rob
Zarrella

5:00 PM CrossFit

1 x 3 @ 135 lbs

5

Andrew
Stitzel

5:00 PM CrossFit

1 x 2 @ 135 lbs

5

Kent
Higginbotham

7:00 PM CrossFit

1 x 1 @ 135 lbs

6

Aaron
Emerson

12:00 PM CrossFit

1 x 3 @ 125 lbs

2 at 135

7

Paul
Miller

6:00 PM CrossFit

4 x 3 @ 115 lbs

8

Dale
Hollenbeck

7:00 PM CrossFit

4 x 3 @ 105 lbs

3 SETS 95LB

8

Colin
Wright

4:00 PM CrossFit

1 x 3 @ 105 lbs

8

Private

7:00 PM CrossFit

1 x 3 @ 105 lbs

8

Scott
Dougherty

7:00 PM CrossFit

1 x 3 @ 105 lbs

3 SETS AT 3 REPS @95

9

Private

7:00 PM CrossFit

1 x 3 @ 75 lbs

10

Larisa
Gershilevich

7:00 PM CrossFit

1 x 3 @ 65 lbs

11

Mia
Mudd

4:00 PM CrossFit

1 x 1 @ 55 lbs