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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
7Sept2015 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
7Sept2015
If you show up late to class, go to: Reber Park 109 Lindy Blvd Ballwin, MO 63021 It's about 2 minutes away.
Warm-up
Coaches Challenge:
**Dynamic group warm-up & stretching
Metcon
Metcon (Weight)
07Sept2015
Partner WOD:
Explanation will be completed during class.
Total amount of weight returned to Starting Point before Time Expires.
**Multipiers
Male Team: Weight x 1
Female Team: Weight x 1.4
Coed Team: 1.2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 07, 2015
Clients:
Men / Women
All Clients
Clients
1
Mike
Conway
9:30 AM CrossFit
755 lbs
Me, Justin, and Jeff. Moved 750 during second attempt.
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