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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
Labor Day Spectacular - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
Labor Day Spectacular
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Labor Day Spectacular
9am Class will be held at: Reber Park, 109 Lindy Boulevard, Ballwin, MO 63021
Warm-up
Warm Up #6 (Run)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Metcon
Metcon (3 Rounds for reps)
3 Rd AMRAP w/ Partner:
AMRAP 7
10 x Push Press (95/65)
25m Sprint
Rest 3 min
AMRAP 7
10 x Thrusters (95/65)
50m Sprint
Rest 3 min
AMRAP 7
10 x Hang Power Cleans (95/65)
75m Sprint
**Partner A completes a round, while parter B rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 05, 2016
Clients:
Men / Women
All Clients
Clients
1
Kent
Higginbotham
Labor Day Spectacular
310 Total Reps
2
Bayley
Little
Labor Day Spectacular
275 Total Reps
JoJo partner
3
Brendan
Wuest
Labor Day Spectacular
272 Total Reps
With Brian
4
Kevin
Largent
Labor Day Spectacular
233 Total Reps
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