BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Burgener Warm-up

With a continuously running clock do one Front Squat the first minute, Front Squat the second minute, three Front Squat the third minute, continuing as long as you are able.

**Bar Weight: 95# / 65#
**Use as many sets each minute as needed.