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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
15August2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15August2016
Warm-up
Warm Up #7 (JR- 30 sec)
100 Jumping Jacks
High Knees - 30sec
Butt Kicks - 30sec
Frankenstein Walks - 30sec
Hallow Hold - 30sec
Back Extensions - 30sec
Sit-Ups - 30sec
Push Ups- 30sec
Stretch:
Calf Stretch, Quad Smash, Super couch, T-Twist, Pec/Lat
Strength & Skill
Back Squat (5 Sets of 3 Reps)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
8 Back Squats (135/95)
8 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 15, 2016
Clients:
Men / Women
All Clients
Clients
1
Brendan
Wuest
5:00 PM CrossFit
1 x 3 @ 365 lbs
1st315,2nd325,3rd335,4th345,5th365
2
Justin
Stein
6:00 PM CrossFit
1 x 2 @ 335 lbs
3
Justin
Fadler
9:30 AM CrossFit
1 x 3 @ 325 lbs
4
Jeff
Greene
9:30 AM CrossFit
1 x 3 @ 295 lbs
5
Anthony
Hodges
9:30 AM CrossFit
3 x 3 @ 275 lbs
5
Jeff
Farris
6:00 PM CrossFit
1 x 3 @ 275 lbs
6
Greg
Mathison
4:00 PM CrossFit
1 x 3 @ 255 lbs
7
Andrew
Stitzel
4:00 PM CrossFit
1 x 3 @ 235 lbs
8
Steve
Johnson
6:00 AM CrossFit
1 x 3 @ 225 lbs
9
Shannon
Thomas
5:00 PM CrossFit
1 x 3 @ 195 lbs
10
Bob
Naes
4:00 PM CrossFit
1 x 1 @ 185 lbs
10
Colin
Wright
4:00 PM CrossFit
1 x 1 @ 185 lbs
11
Bob
Portell
6:00 PM CrossFit
2 x 3 @ 175 lbs
11
Jim
Welch
6:00 PM CrossFit
1 x 3 @ 175 lbs
11
Private
4:00 PM CrossFit
1 x 3 @ 175 lbs
11
Ninette
Campbell
4:00 PM CrossFit
1 x 3 @ 175 lbs
12
Jonelle
Harris
6:00 PM CrossFit
5 x 3 @ 150 lbs
13
Becca
Braman
6:00 AM CrossFit
1 x 3 @ 135 lbs
13
Elizabeth
Burke
6:00 AM CrossFit
1 x 3 @ 135 lbs
14
Elise
Hodges
9:30 AM CrossFit
6 x 6 @ 125 lbs
Doing a squat program
15
Linda
Boman
5:00 PM CrossFit
1 x 3 @ 105 lbs
16
Melissa
Schmidt
4:00 PM CrossFit
1 x 3 @ 85 lbs
17
Calvin
Nagle
6:00 AM CrossFit
6 x 8 @ 80 lbs
Back squat
18
Rob
Zarrella
5:00 PM CrossFit
1 x 1 @ 0 lbs
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