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Thruster

Metcon

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Workout

29August2016

Warm-up

Warm Up #6 (Run)

200 Meter Run

2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold

200 Meter Run

Strength & Skill

Thruster (5-3-2-1-1)

Thruster

Metcon

Metcon (Time)

For Time:

5-4-3-2-1, Muscle Ups
10-8-6-4-2, Thrusters (135/95)

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Whiteboard:

Monday, August 29, 2016

Clients:

Clients

1

Brendan
Wuest

9:30 AM CrossFit

1 x 1 @ 255 lbs

10 lb PR!

2

Dusty
Schmidt

6:00 AM CrossFit

1 x 1 @ 245 lbs

3

Pat
Hertzel

9:30 AM CrossFit

1 x 1 @ 205 lbs

4

Jeff
Farris

6:00 PM CrossFit

1 x 1 @ 195 lbs

5

Micheal
Young

5:00 PM CrossFit

1 x 1 @ 190 lbs

6

Gary
Hilligoss

9:30 AM CrossFit

1 x 1 @ 175 lbs

6

Kent
Higginbotham

6:00 PM CrossFit

1 x 1 @ 175 lbs

7

Andrew
Stitzel

5:00 PM CrossFit

1 x 1 @ 165 lbs

7

joshua
mazzotti

9:30 AM CrossFit

1 x 1 @ 165 lbs

8

Jeff
Greene

4:00 PM CrossFit

1 x 1 @ 155 lbs

9

Colin
Wright

4:00 PM CrossFit

1 x 1 @ 145 lbs

9

Rob
Zarrella

5:00 PM CrossFit

1 x 1 @ 145 lbs

10

Kevin
Largent

6:00 AM CrossFit

1 x 1 @ 135 lbs

10

Shannon
Thomas

5:00 PM CrossFit

1 x 1 @ 135 lbs

11

Paul
Miller

6:00 AM CrossFit

1 x 10 @ 115 lbs

135 x 2 reps

11

Steve
Johnson

6:00 AM CrossFit

1 x 2 @ 115 lbs

11

Bob
Naes

4:00 PM CrossFit

1 x 1 @ 115 lbs

12

Private

4:00 PM CrossFit

1 x 1 @ 110 lbs

13

Taylor
Kuhnert

4:00 PM CrossFit

2 x 1 @ 95 lbs

13

Bayley
Little

9:30 AM CrossFit

1 x 1 @ 95 lbs

14

Jonelle
Harris

5:00 PM CrossFit

1 x 1 @ 90 lbs

15

Josh
Jost

4:00 PM CrossFit

1 x 2 @ 85 lbs

15

Private

9:30 AM CrossFit

1 x 1 @ 85 lbs

16

Melissa
Schmidt

6:00 PM CrossFit

1 x 1 @ 75 lbs

17

John
Henderson

6:00 AM CrossFit

1 x 12 @ 65 lbs

17

Logan
Henderson

6:00 AM CrossFit

1 x 12 @ 65 lbs

17

Karen
Boulware

5:00 PM CrossFit

1 x 1 @ 65 lbs

17

Mia
Mudd

4:00 PM CrossFit

1 x 1 @ 65 lbs