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Components

Power Snatch + Overhe ...

Metcon

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Workout

24August2017

Michael Beitenman

Warm-up

Burgener Warm-Up

1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

Strength & Skill

Power Snatch + Overhead Squat (5 sets of (3 + 1))

Metcon

Metcon (Time)

6 RFT:
200m Sprint
12 Power Snatch
40 Double Unders

Bar Weights:
Rx+ 135/95
Rx 115/75
Sc 85/55-35

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Whiteboard:

Thursday, August 24, 2017

Clients:

Clients

1

Anthony
Hodges

CrossFit Express Class

5 x 1 @ 135 lbs

1

Justin
Stein

9:30 AM CrossFit

5 x 1 @ 135 lbs

2

Private

9:30 AM CrossFit

5 x 1 @ 85 lbs

3

Scott
Dougherty

4:00 PM CrossFit

5 x 4 @ 75 lbs

4

Elise
Hodges

9:30 AM CrossFit

5 x 1 @ 65 lbs

But it felt like 95....

5

Alexa
Joly

4:00 PM CrossFit

5 x 1 @ 35 lbs

6

Andrew
Stitzel

6:00 PM CrossFit

2 x 1 @ 135 lbs

6

Teresa
Koebbe

6:00 AM CrossFit

2 x 1 @ 65 lbs

1@45, 2@55

6

Aaron
Emerson

12:00 PM CrossFit

1 x 3 @ 135 lbs

6

Justin
Fadler

6:00 AM CrossFit

1 x 1 @ 135 lbs