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Workout

22August2016

Warm-up

Warm Up #6 (Run)

200 Meter Run

2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold

200 Meter Run

Metcon

Metcon (Time)

Partner WOD

For Time:

400m Run together

400m of Lunges, one partner lunges while the other is holding a Medball and walks alongside

400m Run together

400m Farmers Carry (53/35), one partner holds both weights while the other walks alongside

400m Run together

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 22, 2016

Clients:

Clients

1

Justin
Stein

9:30 AM CrossFit

18:10

with Patrick Hertz

2

Gary
Hilligoss

9:30 AM CrossFit

20:30

With Josh

2

joshua
mazzotti

9:30 AM CrossFit

20:30

With Gary

3

Brendan
Wuest

6:00 PM CrossFit

21:16

20 lb vest with jeff

3

Jeff
Farris

6:00 PM CrossFit

21:16

4

Brian
Burke

6:00 AM CrossFit

21:44

w Calvin

5

Becca
Braman

6:00 AM CrossFit

21:45

5

Elizabeth
Burke

6:00 AM CrossFit

21:45

6

Jeff
Greene

4:00 PM CrossFit

23:47

With Bob.

7

Andrew
Stitzel

4:00 PM CrossFit

24:25

with 20b vest and with ninth

7

Ninette
Campbell

4:00 PM CrossFit

24:25

with 20b medball and with andrew stitzel

8

Kevin
Largent

6:00 AM CrossFit

24:47

w/ Steve

8

Steve
Johnson

6:00 AM CrossFit

24:47

9

Chad
Miller

4:00 PM CrossFit

25:19

With Greg...

9

Greg
Mathison

4:00 PM CrossFit

25:19

w/ Chad

10

Elise
Hodges

5:00 PM CrossFit

28:06

To blue kettlebell

11

Traci
Kerr

9:30 AM CrossFit

18:03

Solo, 200m, 26# FC

12

Calvin
Nagle

6:00 AM CrossFit

23:00

W/ Brian

13

Bob
Naes

4:00 PM CrossFit

23:47

Partner was Jeff

14

Andrew
Long

4:00 PM CrossFit

27:00

with josh jost

15

Linda
Boman

5:00 PM CrossFit

28:51

15

Mia
Mudd

5:00 PM CrossFit

28:51