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Snatch Grip Deadlift

Metcon

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Workout

18Aug2015

Warm-up

Warm Up # 8 (Shuttle)

**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

Stretches: T-Spine Smash, Couch Stretch, Sink Mobilization

Strength & Skill

Snatch Grip Deadlift (7 Sets of 7 Reps)

Snatch Grip Deadlift

Metcon

Metcon (AMRAP - Rounds and Reps)

18Aug2015

10 Minute AMRAP of:

5 x Power Clean (135# / 95#)
2 x Wall Walks

**Wall Walks Scaled: Pike position on a box, 10 x Shoulder Taps = 1 x W.W.

Homework

Overhead Squat Therapy: 20 x Wall Squats with PVC Pipe

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 18, 2015

Clients:

Clients

1

Anthony
Hodges

5:00 PM CrossFit

1 x 7 @ 275 lbs

2

Grant
Burdeau

5:00 PM CrossFit

1 x 7 @ 255 lbs

3

Eric
Priaulx

9:30 AM CrossFit

1 x 7 @ 245 lbs

3

Micheal
Young

9:30 AM CrossFit

1 x 7 @ 245 lbs

4

Dusty
Schmidt

9:30 AM CrossFit

1 x 7 @ 235 lbs

5

Brian
Burke

6:00 AM CrossFit

1 x 7 @ 225 lbs

5

Jeff
Greene

9:30 AM CrossFit

1 x 7 @ 225 lbs

6

Jason
Mashburn

4:00 PM CrossFit

1 x 7 @ 205 lbs

6

Private

6:00 AM CrossFit

1 x 7 @ 205 lbs

7

Neil
Oberg

5:00 PM CrossFit

1 x 7 @ 195 lbs

7

Nick
Little

5:00 PM CrossFit

1 x 7 @ 195 lbs

8

Gary
Hilligoss

4:00 PM CrossFit

1 x 7 @ 185 lbs

8

Kyle
Hardy

7:00 PM CrossFit

1 x 7 @ 185 lbs

9

Andrew
Stitzel

9:30 AM CrossFit

1 x 7 @ 175 lbs

9

Justin
Stein

9:30 AM CrossFit

1 x 7 @ 175 lbs

10

Private

9:30 AM CrossFit

1 x 7 @ 165 lbs

10

Dusty
Kerr

6:00 AM CrossFit

1 x 7 @ 165 lbs

11

Aaron
Emerson

6:00 AM CrossFit

1 x 7 @ 155 lbs

11

Amy
McBride

6:00 PM CrossFit

1 x 7 @ 155 lbs

12

Bayley
Little

5:00 PM CrossFit

1 x 7 @ 145 lbs

12

Julie
Vasilak

6:00 PM CrossFit

1 x 7 @ 145 lbs

12

Karen
Shebik

12:00 PM CrossFit

1 x 7 @ 145 lbs

13

Colin
Wright

4:00 PM CrossFit

1 x 7 @ 135 lbs

13

Jonas
Hart

5:00 PM CrossFit

1 x 7 @ 135 lbs

13

Jonelle
Harris

5:00 PM CrossFit

1 x 7 @ 135 lbs

13

Private

6:00 AM CrossFit

1 x 7 @ 135 lbs

13

Scott
Dougherty

6:00 PM CrossFit

1 x 7 @ 135 lbs

13

Tracey
Eischeid

6:00 PM CrossFit

1 x 7 @ 135 lbs

14

Private

12:00 PM CrossFit

1 x 7 @ 125 lbs

15

Larisa
Gershilevich

7:00 PM CrossFit

1 x 7 @ 100 lbs

16

Dave
Dahm

7:00 PM CrossFit

7 x 7 @ 95 lbs

16

Private

6:00 AM CrossFit

1 x 7 @ 95 lbs

16

Private

7:00 PM CrossFit

1 x 7 @ 95 lbs

17

Julianne
Russell

7:00 PM CrossFit

1 x 7 @ 85 lbs

18

Melissa
Schmidt

9:30 AM CrossFit

2 x 7 @ 65 lbs

19

Laura
Priaulx

9:30 AM CrossFit

7 x 7 @ 55 lbs

20

Megan
Lankford

7:00 PM CrossFit

7 x 7 @ 35 lbs