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Components
Pike
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
16August2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16August2017
Aaron Emerson
Warm-up
Warm Up # 1 (Jump Rope)
2 Rounds of:
2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups
Metcon
Pike (Time)
5 Rounds for Time
20 Thrusters (75/55 lb)
10 Strict Ring Dips
20 Push-Ups
10 Strict Handstand Push-Ups
50 meter Bear Crawl
In honor of U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona
To learn more about Pike
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 16, 2017
Clients:
Men / Women
All Clients
Clients
1
Alexa
Joly
6:00 AM CrossFit
20:00
SC AF 35b green band, only 15u 10b press skipped 2 bear crawls we...
2
Justin
Fadler
6:00 AM CrossFit
26:14
Sub strict DB press 40lb for hand stand push ups
3
Teresa
Koebbe
6:00 AM CrossFit
28:33
Bar, green band, 8#db press, knee push ups
4
Private
6:00 PM CrossFit
30:00
4
Bob
Naes
4:00 PM CrossFit
30:00
3 rounds plus 20 reps
4
Elise
Hodges
9:30 AM CrossFit
30:00
4 rounds
4
Zoya
Bielecki
6:00 PM CrossFit
30:00
CAP @ 30 mins thrusters with bar (35 lbs.) 2 full rounds + 1 almo...
4
Micheal
Young
5:00 PM CrossFit
30:00
3 Rounds; Handstand Push-Ups
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