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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
16August2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16August2016
Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Strength & Skill
Split Jerk (6 Sets of 1 Rep)
Split Jerk
Metcon
Metcon (4 Rounds for reps)
4 Rounds for Max Reps: 1 Minute of Each
KBS (53/35)
Ring Rows
Air Assault Bike, Calories
Sit-Ups
Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 16, 2016
Clients:
Men / Women
All Clients
Clients
1
Brendan
Wuest
9:30 AM CrossFit
1 x 1 @ 285 lbs
2
Alex
Luebbers
4:00 PM CrossFit
1 x 1 @ 275 lbs
2
Dusty
Schmidt
4:00 PM CrossFit
1 x 1 @ 275 lbs
3
Anthony
Hodges
5:00 PM CrossFit
1 x 1 @ 245 lbs
4
Kent
Higginbotham
6:00 AM CrossFit
1 x 1 @ 215 lbs
5
Kyle
Hardy
12:00 PM CrossFit
1 x 1 @ 195 lbs
6
Andrew
Stitzel
4:00 PM CrossFit
1 x 1 @ 185 lbs
6
Chad
Miller
5:00 PM CrossFit
1 x 1 @ 185 lbs
6
Greg
Mathison
5:00 PM CrossFit
1 x 1 @ 185 lbs
7
Aaron
Emerson
12:00 PM CrossFit
1 x 1 @ 175 lbs
7
Shannon
Thomas
5:00 PM CrossFit
1 x 1 @ 175 lbs
8
Brad
Eisel
7:00 PM CrossFit
1 x 1 @ 165 lbs
9
Colin
Wright
4:00 PM CrossFit
1 x 1 @ 155 lbs
10
joshua
mazzotti
9:30 AM CrossFit
1 x 1 @ 145 lbs
10
Kevin
Largent
6:00 AM CrossFit
1 x 1 @ 145 lbs
11
Private
4:00 PM CrossFit
1 x 1 @ 130 lbs
12
Elizabeth
Burke
6:00 AM CrossFit
1 x 1 @ 115 lbs
12
Karen
Shebik
12:00 PM CrossFit
1 x 1 @ 115 lbs
13
Private
6:00 PM CrossFit
1 x 1 @ 105 lbs
13
George
Boulware
4:00 PM CrossFit
1 x 1 @ 105 lbs
13
Taylor
Kuhnert
4:00 PM CrossFit
1 x 1 @ 105 lbs
14
Elise
Hodges
6:00 PM CrossFit
1 x 1 @ 100 lbs
15
David
Spitznagel
12:00 PM CrossFit
4 x 5 @ 95 lbs
16
Linda
Boman
4:00 PM CrossFit
1 x 1 @ 90 lbs
17
Carolyn
Johnson
6:00 AM CrossFit
1 x 1 @ 85 lbs
17
Julianne
Russell
7:00 PM CrossFit
1 x 1 @ 85 lbs
17
Larisa
Gershilevich
7:00 PM CrossFit
1 x 1 @ 85 lbs
18
Bayley
Little
5:00 PM CrossFit
4 x 1 @ 75 lbs
19
Kishore
Katabathuni
6:00 AM CrossFit
1 x 5 @ 65 lbs
20
Private
6:00 AM CrossFit
1 x 1 @ 0 lbs
20
Stacey
King
12:00 PM CrossFit
1 x 1 @ 0 lbs
55lbs
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