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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
09Aug2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
09Aug2017
Amber Dennison
Warm-up
Warm Up # 4 (Step Ups)
2 Rds
20 Step Ups
10 Air Squats
10 Cal Row
10 Burpees
1 Round
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Strength & Skill
Snatch (15 min to find 1RM )
Snatch
Metcon
Metcon (AMRAP - Rounds)
PARTNER 17 AMRAP:
13 Cal Row
9 Toes to Bar
5 Thrusters
Weights:
Rx+ 155/105
Rx 115/85
Sc 95/65
*Partners alternate movements
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 09, 2017
Clients:
Men / Women
All Clients
Clients
1
Greg
Mathison
4:00 PM CrossFit
1 x 1 @ 155 lbs
squat snatch
1
Michael
Beitenman
6:00 PM CrossFit
1 x 1 @ 155 lbs
2
Nick
Johnson
6:00 PM CrossFit
1 x 1 @ 135 lbs
3
Scott
Dougherty
6:00 PM CrossFit
1 x 1 @ 125 lbs
3
Shannon
Thomas
5:00 PM CrossFit
1 x 1 @ 125 lbs
4
Jason
Hoffman
6:00 AM CrossFit
1 x 1 @ 115 lbs
5
Private
4:00 PM CrossFit
2 x 1 @ 100 lbs
5
Private
9:30 AM CrossFit
1 x 1 @ 100 lbs
5
Karen
Shebik
4:00 PM CrossFit
1 x 1 @ 100 lbs
Failed 105
6
Bob
Naes
4:00 PM CrossFit
1 x 1 @ 95 lbs
7
Alexa
Joly
6:00 AM CrossFit
2 x 1 @ 65 lbs
almost 75 squat after jerk
7
Zoya
Bielecki
6:00 AM CrossFit
1 x 1 @ 65 lbs
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