Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Max Height Box Jump

Metcon

Settings

Workout

09August2016

Warm-up

Warm Up #7 (JR- 30 sec)

100 Jumping Jacks
High Knees - 30sec
Butt Kicks - 30sec
Frankenstein Walks - 30sec
Hallow Hold - 30sec
Back Extensions - 30sec
Sit-Ups - 30sec
Push Ups- 30sec

Stretch:
Calf Stretch, Quad Smash, Super couch, T-Twist, Pec/Lat

Strength & Skill

Max Height Box Jump (Distance)

Max Height Box Jump

Max Height Box Jump

In 12 minutes, find you max height Box Jump

Metcon

Metcon (Time)

For Time:

21-15-9

Deadlift
Box Jumps (30/24)

Rx: (225/155)
Rx+: (315/225)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 09, 2016

Clients:

Clients

1

Micheal
Young

5:00 PM CrossFit

1.25 meters

2

Anthony
Hodges

5:00 PM CrossFit

1.25 meters

3

Colin
Wright

4:00 PM CrossFit

1 meters

3

Kyle
Hardy

4:00 PM CrossFit

1 meters

4

Andrew
Stitzel

5:00 PM CrossFit

1 meters

4

Justin
Stein

9:30 AM CrossFit

1 meters

42" (36" of soft boxes & 2x 45's)

5

Kent
Higginbotham

6:00 AM CrossFit

1 meters

6

Brendan
Wuest

9:30 AM CrossFit

1 meters

6

Jeff
Farris

7:00 PM CrossFit

1 meters

36" soft mat +2*25" plates

7

Jeff
Greene

4:00 PM CrossFit

1 meters

8

Jonas
Hart

12:00 PM CrossFit

1 meters

9

Shannon
Thomas

7:00 PM CrossFit

1 meters

10

Gary
Hilligoss

9:30 AM CrossFit

1 meters

11

Greg
Mathison

4:00 PM CrossFit

1 meters

12

Brian
Burke

6:00 AM CrossFit

1 meters

13

Karen
Shebik

12:00 PM CrossFit

1 meters

14

Private

5:00 PM CrossFit

1 meters

15

Elise
Hodges

5:00 PM CrossFit

0.75 meters

15

Elizabeth
Burke

6:00 AM CrossFit

0.75 meters

15

Julianne
Russell

7:00 PM CrossFit

0.75 meters

15

Linda
Boman

5:00 PM CrossFit

0.75 meters

16

Carolyn
Johnson

6:00 AM CrossFit

0.5 meters

17

Dave
Lauter

6:00 AM CrossFit

0 meters