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Snatch

Randy

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Workout

02August2016

Warm-up

Alex's Snatch Warm-Up

2 Rounds:

with a barbell,

5 Snatch Strict Press
5 Snatch Push Press
5 OHS
5 Snatch Balances

Mobility:

1) Pec Smash
2) Banded Complex
3) Pigeon

Strength & Skill

Snatch (EMOM 8: 1 Rep)

Snatch

Metcon

Randy (Time)

For Time:
75 Power Snatches, 75# / 55#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 02, 2016

Clients:

Clients

1

Micheal
Young

4:00 PM CrossFit

8 x 1 @ 155 lbs

2

Kent
Higginbotham

6:00 AM CrossFit

8 x 1 @ 145 lbs

3

Greg
Mathison

4:00 PM CrossFit

8 x 1 @ 135 lbs

4

Kyle
Hardy

4:00 PM CrossFit

8 x 1 @ 105 lbs

5

Jonelle
Harris

9:30 AM CrossFit

8 x 1 @ 90 lbs

6

Adam
Calvery

6:00 PM CrossFit

8 x 1 @ 80 lbs

7

Becca
Braman

6:00 AM CrossFit

8 x 1 @ 75 lbs

8

Stacey
King

12:00 PM CrossFit

8 x 1 @ 25 lbs

9

Kishore
Katabathuni

6:00 AM CrossFit

8 x 1 @ 0 lbs

75 rep, 25lb barball in 9:30 min

9

Colin
Wright

4:00 PM CrossFit

2 x 1 @ 95 lbs

9

Elise
Hodges

6:00 PM CrossFit

2 x 1 @ 80 lbs

9

Private

12:00 PM CrossFit

2 x 1 @ 100 lbs

9

Justin
Stein

4:00 PM CrossFit

2 x 1 @ 195 lbs

9

Shannon
Thomas

12:00 PM CrossFit

2 x 1 @ 120 lbs

Failed @ 125

9

Andrew
Long

9:30 AM CrossFit

1 x 75 @ 20 lbs

not including bar

9

Andrew
Stitzel

5:00 PM CrossFit

1 x 1 @ 145 lbs

squat snatch

9

Anthony
Hodges

12:00 PM CrossFit

1 x 1 @ 175 lbs

9

Gary
Hilligoss

9:30 AM CrossFit

1 x 1 @ 140 lbs

9

Grant
Burdeau

12:00 PM CrossFit

1 x 1 @ 220 lbs

9

Jeff
Farris

7:00 PM CrossFit

1 x 1 @ 155 lbs

9

Lauren
Speichinger

4:00 PM CrossFit

1 x 1 @ 95 lbs

Squat Snatch

9

Ninette
Campbell

4:00 PM CrossFit

1 x 1 @ 95 lbs

squat snatch