Show Workout in Full Screen
Auto Scroll Page
Components
1-Mile Run
Diane
Flutter Kicks
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
11Jun2015 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11Jun2015
Warm-up
Warm Up #6 (Run)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Stretches: Elevated Pigeon, Anchored T-Spine, Single Leg Flexion
Metcon
1: 1-Mile Run (Time)
Max Effort 1-Mile Run
-Rest & Recover- 10 min Max
-Then complete "Diane"
2: Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Homework
Flutter Kicks (150 Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 11, 2015
Clients:
Men / Women
All Clients
Clients
1
Jeff
Greene
8:30 AM CrossFit
8:45
2
Anthony
Hodges
8:30 AM CrossFit
10:30
1.2 mile course
3
Jeff
Farris
8:30 AM CrossFit
12:00
long path
4
Private
8:30 AM CrossFit
9:33
5
Private
8:30 AM CrossFit
13:23
6
Larisa
Gershilevich
8:30 AM CrossFit
14:35
ran whole mile
Loading...
Powered By Wodify