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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
30July2016 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30July2016
Warm-up
Coaches Challenge:
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20: Partner WOD
Partner A - 400m Run
Partner B -
8 TTB
12 Hang Power Cleans (115/75)
18 Back Squats (115/75)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2016
Clients:
Men / Women
All Clients
Clients
1
Brendan
Wuest
10:00 AM CrossFit
9 + 8
With jeff
1
Jeff
Farris
10:00 AM CrossFit
9 + 8
with Brendan
2
Brian
Burke
10:00 AM CrossFit
7 + 0
Partner : Bob N
3
Bob
Naes
10:00 AM CrossFit
7 + 0
95#
4
David
Spitznagel
10:00 AM CrossFit
4 + 0
65
4
Stacey
King
10:00 AM CrossFit
4 + 0
45
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