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Wall Balls and Burpee ...

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Workout

29July2016

Warm-up

Warm Up #6 (Run)

200 Meter Run

2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold

200 Meter Run

Mobility:
1) 3rd World
2) Pigeon
3) Band Pull

Metcon

Wall Balls and Burpees...They sound hideous (Time)

For Time:

100 Burpee Wall Balls (20/14)

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Whiteboard:

Friday, July 29, 2016

Clients:

Clients

Andrew
Stitzel

4:00 PM CrossFit