Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

L-Sit

Handstand Hold

Annie, are you okay?

Settings

Workout

26July2016

Warm-up

Warm Up # 8 (Shuttle)

**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

Strength & Skill

1: L-Sit (4 Sets for max holds)

L-Sit

2: Handstand Hold (4 sets for max hold)

Metcon

Annie, are you okay? (Time)

For Time:

50-40-30-20-10

Double Unders
Sit-Ups

*between each round perform 10 Deadlifts (225/155)*

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 26, 2016

Clients:

Clients

1

Brad
Eisel

6:00 AM CrossFit

1 x 30

2

Andrew
Stitzel

5:00 PM CrossFit

4 x 20

3

Elise
Hodges

5:00 PM CrossFit

2 x 15

15 sec

3

Jeff
Farris

7:00 PM CrossFit

1 x 15

4

Greg
Mathison

4:00 PM CrossFit

4 x 10

5

Micheal
Young

4:00 PM CrossFit

1 x 5

6

Brendan
Wuest

9:30 AM CrossFit

3 x 1

5 seconds each

6

Justin
Stein

9:30 AM CrossFit

4 x 1

hanging; 15sec

7

Private

5:00 PM CrossFit

1 x 15

8

Julianne
Russell

7:00 PM CrossFit

1 x 13

13 sec on paral

9

Shannon
Thomas

5:00 PM CrossFit

1 x 12

10

Carolyn
Johnson

6:00 AM CrossFit

4 x 10

yuck

11

Jamie
Kronenberg

5:00 PM CrossFit

1 x 5

12

Dave
Russell

4:00 PM CrossFit

1 x 2

13

Chris
Simon

4:00 PM CrossFit

4 x 1

10 seconds ea