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Components
10 Minutes of Gymnast ...
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
22July2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
22July2016
Strength & Skill
10 Minutes of Gymnastics Skill Work
Metcon
Metcon (Time)
Buy-In: 800m Row
4 RFT:
24 MedBall Bearhugger Stationary Lunges (20/14)
12 Ring Rows
Buy-Out- 800m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 22, 2016
Clients:
Men / Women
All Clients
Clients
1
Jonelle
Harris
9:30 AM CrossFit
1 x 2
got my pull ups back
2
Jeff
Greene
9:30 AM CrossFit
1 x 0
Bar MU progression
2
Justin
Fadler
6:00 AM CrossFit
1 x 0
Double unders
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